Flying Fit - for DAMES

You see the trend.

Flying Fit helps pilots turn it around.

You see pilots whose fitness is declining.

Long sectors, shifting rosters and broken routines drive it, and advice to exercise is hard to follow around a roster.

Flying Fit is a program that understands aviation.

Developed by a team of sport scientists and exercise physiologists with decades in elite sport, clinical health and Olympic Games experience, Flying Fit was designed with pilots, to work with rosters and routines and adjust as the schedule changes.

Your authorisation comes first. Every program starts with exercise clearance from their DAME or GP. You remain the medical expert. Flying Fit supports the lifestyle change you recommend.

Foundations is a free program for AIPA members. One link, nothing for you to administer.

What pilots can start with

  • Strength and conditioning, at home or in the gym

  • Running programs, from a first 5 km upward

  • Pilot-specific mobility work, built into every program

  • Back Strength, a strength and mobility program specifically for the demands of flying

AIPA Access

Flying Fit's public AIPA launch - November 1, 2026.

Flying Fit
Flying Fit for AIPA
FOUNDATIONS
FREE to AIPA

“With Brendyn’s support and encouragement, I’ve stayed on course when I might have otherwise given up. I’m not, and never will be, an elite athlete — but with his guidance, I can become the best version of myself. I want to be “flying fit” — not just now, but all the way into retirement.”

Captain Andrew Taylor

Testimonials

  • "He went beyond my expectations and dare I say, the cruising altitude of just a fitness coach"

    SO Joey Douglas

  • "His programs have had a lasting impact on my health and performance, both in and out of the cockpit"

    Captain Richard Sudlow

  • "One of the most impressive aspects is the focus on gradual, sustainable progress and his deep understanding of the challenges faced by those with demanding lifestyles."

    FO Ross Hales