Your profession demands precision.

Your health program should deliver the same standard.

Fly fitter with a fitness and performance program designed specifically for pilots.

Flying Fit

Click here for Flying Fit for AIPA

“With Brendyn’s support and encouragement, I’ve stayed on course when I might have otherwise given up. I’m not, and never will be, an elite athlete — but with his guidance, I can become the best version of myself. I want to be “flying fit” — not just now, but all the way into retirement.”

Captain Andrew Taylor

Elite pilots require elite health solutions.

Generic fitness programs fail because they don't understand aviation's unique demands. Our specialised Flying Fit program optimises performance and physical capability maintaining peak health during and between flights through strategic home and away health and wellness protocols.

Work with us

The Gap

We know where the gaps are in pilot wellness. Recent survey data from Australian International Pilots Association (AIPA) members reveals the critical gaps in pilot wellness - and exactly what Flying Fit was built for:

  • 73% value wellness advice from professionals with Olympic-level experience ✓ Flying Fit delivers

  • 75% want adaptive fitness programs tailored to their routine ✓ Flying Fit specialises in this

  • Top barriers: time constraints, cost, and changing schedules ✓ Flying Fit overcomes all

Our programs have already demonstrated measurable results in coaching interventions, real-time schedule adaptations, and the profound impact of mobility and exercise on fitness and overall well-being.

Work with us

The Flying Fit Advantage

  • "Olympic-level personal attention for aviation professionals"

    • Your dedicated fitness partner - Personal coach relationship that extends beyond programming to provide ongoing support, motivation, and accountability throughout your journey

    • Individually tailored interventions - Each coaching session and program adjustment is based on your specific data, goals, and feedback, delivering the personalised care that sets Flying Fit apart

    • Continuous personal development - Ongoing coaching conversations and educational modules help you build lasting wellness strategies that evolve with your career and life changes

  • Unlike generic fitness programs, Flying Fit's real-time schedule adaptation ensures your program works with your roster, not against it. Our coaching interventions and adaptive programming have already proven their effectiveness with current pilot clients.

  • All programs utilise the same elite-level app platform used by sporting teams and institutions nationally and internationally. This isn't consumer-grade fitness tracking - this is professional athlete-level monitoring and elite level coaching.

Case Studies

  • Ross's and Andrew’s experience highlights the challenge of maintaining fitness consistency within demanding aviation schedules. We created dual solutions: a sustainable home exercise program and travel-friendly workouts for overseas trips. This approach recognises that pilots need flexibility without compromising effectiveness. The focus on "gradual, sustainable progress" combined with deep understanding of aviation lifestyle challenges resulted in a program that truly adapts rather than requiring pilots to adapt their lives around fitness. 

  • Captain Sudlow's shoulder surgery recovery showcases the intersection of injury rehabilitation and performance optimisation. Our decades of experience with elite athletes translated directly to addressing aviation-specific physical demands while managing post-surgical limitations. With a network of elite service providers and practical understanding of pilot requirements, Richard achieved improvements in overall strength, mobility, and resilience that exceeded his expectations, demonstrating how Flying Fit enhances aviation performance. 

  • Joey's journey from casual runner to successful triathlete demonstrates the power of adaptive programming. Starting with a "vague idea" discussed in an airport terminal, we developed a comprehensive training plan that evolved in real-time based on daily wellness metrics. When Joey's motivation dipped due to disrupted sleep from a gruelling roster, we immediately adjusted sessions through our app chat function. This responsive approach helped Joey achieve sprint triathlon times he "didn't think were possible" at Busselton, proving that elite-level coaching can transform ambitious goals into measurable success. 

Testimonials

  • "He went beyond my expectations and dare I say, the cruising altitude of just a fitness coach"

    SO Joey Douglas

  • "I was deeply moved by his genuine concern — not just for me, but for my colleagues as well. I was amazed that someone so accomplished in his field would take such a meaningful interest in an everyday person."

    Captain Andrew Taylor

  • "His programs have had a lasting impact on my health and performance, both in and out of the cockpit"

    Captain Richard Sudlow

  • "One of the most impressive aspects is the focus on gradual, sustainable progress and his deep understanding of the challenges faced by those with demanding lifestyles."

    FO Ross Hales

Flying Fit T&C’s